We have a 20 YEAR time tested proven strategy system for you. WE COACH ALL AGE GROUPS AND FITNESS LEVELS! Our 20 year system provides a detailed, fun, challenging, workout that helps you lose fat, build muscle, and feel good. This is all done in a family environment that makes you feel like your part of a common goal. Here are just a few examples of what you receive when you join Training For Warriors St. Johns Beachwalk.
We actually take the time to evaluate each and every person to make sure we can help you achieve your goals. All of this starts with the following:
-Body composition with detailed body analysis on our exclusive INBODY composition analyzer, detailing bio-electrical impedance.
-A strategy outlining your goals with the TFW St. Johns Beachwalk accountability system.
-Asymmetry and flexibility evaluation.
-A defined progression analysis to help you achieve your goals.
At TFW Beachwalk we have an unlimited supply of workouts that will challenge you from the beginner to the elite athlete. We have specific group workouts that involve:
-Unlimited Group Training
-Metabolic training with our signature Hurricane workout
-Heavy lifting days
-Med Ball training
-Band resistance exercises
-Core specific training
-Battle rope exercises
-8 Week Warrior Challenge
-Body Transformation Challenge
and much much more....
Our coaches have over 45 years of combined experience so you will receive the ultimate coaching with extra personal attention for exercise training such as:
-Proper dynamic signature warm up
-Exercise tested - specific lifting maneuvers
-Focus on proper mechanics with correct body positioning
-How to perform each exercise to his and her's best ability
-A constant ONGOING assessment of tracking your progress and results.
We are located in front of Nease High School 2 blocks south of St. Johns Beachwalk-County rd 210 on US 1.
Servicing: St. Johns Beachwalk, North St. Augustine, West Nocatee, & Greater Jacksonville.
10440 US-1, #119 St Augustine, FL 32095