TFW HIGH SCHOOL SPEED STRENGTH CONDITIONING ATHLETES CLINIC

FOR HIGH SCHOOL ATHLETES BOYS & GIRLS ALL AGES

SPACE IS LIMITED 


LOCATION - TRAINING FOR WARRIORS BEACHWALK


4 DAYS A WEEK 

COACHING CLINIC

CONDITIONING, WEIGHTLIFTING, & SPRINTING

TFW BEACHWALK HIGH SCHOOL ATHLETES CLINIC

Professional elite coaching

  • Athletes will receive unmatched professional elite coaching with over 40 years of experience as player and coach from NFL, NCAA, Olympic, Weightlifting, & Sports nutrition coaching
  • Small coaching groups for one-on-one coaching
  • Groups never exceed 10 athletes.

Measuring & testing of all athletes

  • In-body composition body analysis
  • Mobility/flexibility testing
  • Speed & strength testing
  • Conditioning testing
  • Signature warm ups and conditioning techniques
  • Progression and assessment testing

Recognition of athletes

  • T-shirts given to each athlete
  • Competition awards 
  • Award ceremony
  • Challenge competition events

Diet & nutrition guidance

  • Warrior 20 nutrition details and explanation
  • On going assessment of nutrition
  • Specific topics covered for proper athlete nutrition
  • Accountability notebook

The proper coaching experience

  • 20 year proven time tested system
  • Special programming with unique training classes
  • Speed and Quickness techniques to make ALL athletes FASTER QUICKER and STRONGER
  • Fun and challenging workouts
  • Speed efficiency and proper mechanics
  • Proper dynamic warm up
  • Position tested-specific strategy maneuvers
  • Focus on proper body posture
  • Proper foot mechanics 
  • How to perform all exercises to his and her best ability


Elite equipment

  • Pro bumper plates
  • Sleds
  • Powerracks
  • Plyo boxes
  • Olympic weightlifting bars
  • Resistance equipment
  • Kettle bells, barbells, dumbells, ropes, & ladders
  • Electric laser timing eyes for speed testing & much much more

ELITE COACHING

TRAINING FOR WARRIORS BEACHWALK FEATURED ON NEWS 4 JAX

TFW BEACHWALK HIGH SCHOOL ATHLETES CLINIC

Have Questions?

Contact Us: tfwbeachwalk@gmail.com

1-888-645-1339

TRAINING FOR WARRIORS - ST. JOHNS BEACHWALK

10440 US-1 N, # 119 Saint Augustine, Florida 32095, United States

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